Handstand Push-Up SHOULDER EXERCISE VIDEOS
“As we look ahead into the next century, leaders will be those who empower others.” –Bill Gates
Handstand Push-Up
SHOULDER EXERCISE VIDEOS
“As we look ahead into the next century, leaders will be those who empower others.”
Bill Gates
90 Degree Push-Up
90 Degree Push-Up
Muscles Targeted: Shoulder, Triceps, Core Abdominal Muscles
- Place both hands on the floor at shoulder-width apart.
- Lift both feet onto elevated surface and raise the hips to form a 90 degree angle.
- Keep your upper body and legs as straight as possible throughout the movement.
- Lower yourself to the ground as you inhale until your head gently touches the floor.
- Push yourself back up as you exhale until your elbows are nearly locked.
- Repeat for reps.
Number of Sets: 4
Reps per Set: 8-10
Rest Time: 1-2 minutes
Quick Tip:
1) If doing this for the first time, have a spotter assist you.
2) You can change the height of the box/bench which will then change the exercise difficulty.
3) [Shown Above] I am performing the exercise on an elevated surface. Start with the hands on the floor until you get more comfortable with the exercise.
Strength Goal:
- Be able to do at least 8-10, 90 Degree Push-Ups in a row.
