PVC Pipe Overhead Squat

Handstandpushup.com Handstand Push-Up CHEST Exercise Video Chest Muscle Flexing
Handstand Push-Up shoulder Exercise Video 90 degree handstand push-up
Handstand push up videos pull workout wide grip lat pull down
Handstandpushup.com Handstand Push-Up CHEST EXERCISE TILTED YOGA BLOCK PUSH-UP
Handstandpushup.com Handstand Push-Up Advanced Guide Handstand Push-up shoulder exercise Bent Arm Press to Handstand with Handstand Push-Up Negative
Handstandpushup.comHandstandpushup.com Handstand Push-Up beginner Guide Handstand Push-up shoulder exercise Shoulder Press
Handstand Push-Up Leg Exercise Hex Bar Deadlifts
Handstand Push-Up shoulder Exercise Video handstand push-up shoulder exercise
Handstandpushup.com Handstand push up video category arms bicep curl
Handstandpushup.com Handstand Push-Up Shoulder exercise Tripod Headstand Handstand Push Up Movement 5
Handstand Push-Up CHEST Standard Push-up white shirt
Handstand Push-Up Exercises Leg Video
Handstand push-up CHEST EXERCISE tilted yoga block 1 arm 1 leg push-up
Handstandpushup.com Handstand Push Up intermediate Guide handstand push-up shoulder exercise strict handstand push-up
Handstand Push-Up CHEST EXERCISE 1 Arm Drop Push-Ups
Handstand Push-Up Back Exercises Video Exercise Cable Row tattoos
Handstandpushup.com Handstand Push-Up Intermediate Guide Handstand Push-Up Shoulder exercise tripod headstand
Handstandpushup.com Handstand Push-Up CHEST EXERCISE 1 ARM 1 LEG YOGA BLOCK PUSH-UP
Handstandpushup.com Handstand Push-Up CHEST EXERCISE DECLINE PUSH-UP
Handstandpushup.com Handstand Push-Up Shoulder exercise Freestanding Handstand Push-up advanced guide
Handstandpushup.com Handstand push-up CHEST EXERCISE weighted push-up
Handstandpushup.com Handstand Push-Up Leg Exercise Double bosu ball single leg squat
Handstandpushup.com Handstand Push-Up Intermediate Guide handstand push-up shoulder exercise handstand walk middle position
Handstand Push-Up CHEST exercise Tilted Bar Push-Up
Handstandpushup.com Handstand Push-Up ADVANCED Guide Handstand Push-Up CHEST EXERCISE Tuck Planche Push-Up movement position 3
Handstandpushup.com Handstand Push-Up Advanced Guide Handstand Push-Up Shoulder Exercise Ʌ Handstand Push Up movement 1
Quick look
Quick look
Handstandpushup.com Handstand Push-Up CHEST Exercise Video Chest Muscle Flexing
Handstand Push-Up shoulder Exercise Video 90 degree handstand push-up
Handstand push up videos pull workout wide grip lat pull down
Handstandpushup.com Handstand Push-Up CHEST EXERCISE TILTED YOGA BLOCK PUSH-UP
Handstandpushup.com Handstand Push-Up Advanced Guide Handstand Push-up shoulder exercise Bent Arm Press to Handstand with Handstand Push-Up Negative
Handstandpushup.comHandstandpushup.com Handstand Push-Up beginner Guide Handstand Push-up shoulder exercise Shoulder Press
Handstand Push-Up Leg Exercise Hex Bar Deadlifts
Handstand Push-Up shoulder Exercise Video handstand push-up shoulder exercise
Handstandpushup.com Handstand push up video category arms bicep curl
Handstandpushup.com Handstand Push-Up Shoulder exercise Tripod Headstand Handstand Push Up Movement 5
Handstand Push-Up CHEST Standard Push-up white shirt
Handstand Push-Up Exercises Leg Video
Handstand push-up CHEST EXERCISE tilted yoga block 1 arm 1 leg push-up
Handstandpushup.com Handstand Push Up intermediate Guide handstand push-up shoulder exercise strict handstand push-up
Handstand Push-Up CHEST EXERCISE 1 Arm Drop Push-Ups
Handstand Push-Up Back Exercises Video Exercise Cable Row tattoos
Handstandpushup.com Handstand Push-Up Intermediate Guide Handstand Push-Up Shoulder exercise tripod headstand
Handstandpushup.com Handstand Push-Up CHEST EXERCISE 1 ARM 1 LEG YOGA BLOCK PUSH-UP
Handstandpushup.com Handstand Push-Up CHEST EXERCISE DECLINE PUSH-UP
Handstandpushup.com Handstand Push-Up Shoulder exercise Freestanding Handstand Push-up advanced guide
Handstandpushup.com Handstand push-up CHEST EXERCISE weighted push-up
Handstandpushup.com Handstand Push-Up Leg Exercise Double bosu ball single leg squat
Handstandpushup.com Handstand Push-Up Intermediate Guide handstand push-up shoulder exercise handstand walk middle position
Handstand Push-Up CHEST exercise Tilted Bar Push-Up
Handstandpushup.com Handstand Push-Up ADVANCED Guide Handstand Push-Up CHEST EXERCISE Tuck Planche Push-Up movement position 3
Handstandpushup.com Handstand Push-Up Advanced Guide Handstand Push-Up Shoulder Exercise Ʌ Handstand Push Up movement 1
Quick look
Quick look
Handstandpushup.com Handstand Push-Up CHEST Exercise Video Chest Muscle Flexing
Handstand Push-Up shoulder Exercise Video 90 degree handstand push-up
Handstand push up videos pull workout wide grip lat pull down
Handstandpushup.com Handstand Push-Up CHEST EXERCISE TILTED YOGA BLOCK PUSH-UP
Handstandpushup.com Handstand Push-Up Advanced Guide Handstand Push-up shoulder exercise Bent Arm Press to Handstand with Handstand Push-Up Negative
Handstandpushup.comHandstandpushup.com Handstand Push-Up beginner Guide Handstand Push-up shoulder exercise Shoulder Press
Handstand Push-Up Leg Exercise Hex Bar Deadlifts
Handstand Push-Up shoulder Exercise Video handstand push-up shoulder exercise
Handstandpushup.com Handstand push up video category arms bicep curl
Handstandpushup.com Handstand Push-Up Shoulder exercise Tripod Headstand Handstand Push Up Movement 5
Handstand Push-Up CHEST Standard Push-up white shirt
Handstand Push-Up Exercises Leg Video
Handstand push-up CHEST EXERCISE tilted yoga block 1 arm 1 leg push-up
Handstandpushup.com Handstand Push Up intermediate Guide handstand push-up shoulder exercise strict handstand push-up
Handstand Push-Up CHEST EXERCISE 1 Arm Drop Push-Ups
Handstand Push-Up Back Exercises Video Exercise Cable Row tattoos
Handstandpushup.com Handstand Push-Up Intermediate Guide Handstand Push-Up Shoulder exercise tripod headstand
Handstandpushup.com Handstand Push-Up CHEST EXERCISE 1 ARM 1 LEG YOGA BLOCK PUSH-UP
Handstandpushup.com Handstand Push-Up CHEST EXERCISE DECLINE PUSH-UP
Handstandpushup.com Handstand Push-Up Shoulder exercise Freestanding Handstand Push-up advanced guide
Handstandpushup.com Handstand push-up CHEST EXERCISE weighted push-up
Handstandpushup.com Handstand Push-Up Leg Exercise Double bosu ball single leg squat
Handstandpushup.com Handstand Push-Up Intermediate Guide handstand push-up shoulder exercise handstand walk middle position
Handstand Push-Up CHEST exercise Tilted Bar Push-Up
Handstandpushup.com Handstand Push-Up ADVANCED Guide Handstand Push-Up CHEST EXERCISE Tuck Planche Push-Up movement position 3
Handstandpushup.com Handstand Push-Up Advanced Guide Handstand Push-Up Shoulder Exercise Ʌ Handstand Push Up movement 1
Amazon black grey white banner displaying 'Recommended gear for you'
Quick look

Handstand Push-Up LEG EXERCISE VIDEOS

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”
Tony Robbins

Handstand Push-Up
LEG EXERCISE VIDEOS

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.”
Tony Robbins

PVC Pipe Overhead Squat (close grip)

PVC Pipe Overhead Squat (close grip)

What muscles do overhead squats work?

  • Overhead squats work primarily the Shoulders, Triceps, Traps, Quads, and your Core Abdominal muscles. These muscles become engaged as you move throughout the full range of motion.  

How do you do a PVC Pipe Overhead Squat (close grip)?

  • In order to perform a PVC Pipe Overhead Squat, start by grabbing the PVC Pipe with a close grip (hands should be right next to one another or no more than shoulder-width apart) and raise overhead.
  • Feet should be faced forward and placed about shoulder-width apart. (This is the Start Position)
  • Slowly begin to squat down, bending the knees and flexing your hips.  
  • Keep your core engaged (Envision flexing your mid section) as your squat down with your chest up and shoulders back. 
  • Your goal is to have your legs parallel with the floor (knees are bent at a 90-degree angle).
  • Press into your heels and straighten legs to return to the Start Position.

  • Repeat for reps.

Number of Sets: 4
Reps per Set: 2-6
Rest Time: 1-2 minutes

How can I improve my overhead squat strength?

  • PVC Pipe Overhead Squats are a great exercise for for improving Shoulder and T-Spine mobility. Once you master them, you can start incorporating the use of barbells with light weight and then gradually increase that weight as your strength and flexibility improve.

    • The bar should only be loaded with weights that you can completely control. Also, you want to make sure that it’s just enough weight to help keep your hands back far enough behind your head to allow you to stretch as you squat down.

    • Squat down only as low as you can without causing pain to your shoulders or sacrificing your proper form. 

Strength Goal:

  • Perform 4-8 PVC Pipe Overhead Squats in a row.

Related Videos

Bodybuilding.com is our go-to online supplement store. They have all the performance enhancing & recovery supplements you need to take your training to the NEXT LEVEL and CRUSH your workouts! It’s where we get our Pre-Workout & Post-Workout supplements, and they even have a Money Back Guarantee.

Bodybuilding.com is our go-to online supplement store. They have all the performance enhancing & recovery supplements you need to take your training to the NEXT LEVEL and CRUSH your workouts! It’s where we get our Pre-Workout & Post-Workout supplements, and they even have a Money Back Guarantee.

Beginner Guide
Intermediate Guide
Advanced Guide
Workout Videos
Performance Supplements

CONNECT WITH US

Facebook-square Twitter-square Instagram Youtube Pinterest

Be More Human