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Handstand Push-Up CHEST EXERCISE VIDEOS

“If you’re going through hell keep going.” —Winston Churchill

Handstand Push-Up
CHEST EXERCISE VIDEOS

“If you’re going through hell keep going.”
Winston Churchill

Standard Push-Up

Standard Push-Up

   Beginner Handstand Push-Up Exercise   

Beginner Handstand Push-Up Exercise

Muscle Targeted: CHEST

  • Begin in a push-up position hands on the floor slightly wider than shoulder-width apart.
  • Feet can be together or apart.
  • Keeping back flat, slowly lower body toward the ground.
  • Push back up to starting point by extending the elbows and contracting the chest.
  • Repeat for reps.

Number of Sets: 6
Reps per Set: 5, 10, 15, 20, 25, 30.
Rest Time: 1-2 minutes

Quick Tip:

  • Variations of this exercise include performing the movement:

1) On your knees (modified push-ups).

2) With your hands on a push-up bars (increase in your range of motion).

3) Against a wall at an angle.

Strength Goal:

  • Be able to do at least 10 weighted push-ups in a row with the resistance weight being at least 50% of your body weight.

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